by SKFitLife | Dec 11, 2014 | FitLife, SKFitLife
Thought of the day: (actually thought of my workout)… In my line of work I see/hear so many beautiful women going through their lives hating their bodies, being constantly frustrated with how they look, and struggling to “arrive” at what they feel is...
by SKFitLife | Dec 1, 2014 | FitLife, SKFitLife
I was just making my way through old blog posts and cleaning them up a bit and came across this one originally written in August of 2012. I’m not all business all the time but I make sure I am doing things that get me closer to my goals because I know deep down...
by SKFitLife | Nov 25, 2014 | FitLife, Fitness, SKFitLife
“Better health” doesn’t SOUND nearly as sexy as it actually is… no matter how you slice it, the outside is a direct reflection of the inside. Changing your thinking from: “Will this food make me skinny or fat?” To: “This good...
by SKFitLife | Nov 19, 2014 | FitLife, FitMom, Fitness, Move of the Month
Lateral Step Ups Description Preparation – Stand next to the bench. Execution – Lift leg and place foot on bench to side slightly forward of straight knee. Stand on bench by straightening leg and pushing body upward. Make sure you are pushing...
by SKFitLife Team | Nov 10, 2014 | FitLife, FitMom, Fitness, Self Improvement, SKFitLife
Tracy D. Member since May 2014 Children: 1 toddler, 1 dog Where She Calls Home: Rural Maine Job Description: Homemaker Description of the Challenge: The SKFitLife Challenge is a fitness program that challenges you to evaluate your physical, emotional, and spiritual...
by SKFitLife Team | Nov 5, 2014 | FitLife, FitMom, SKFitLife
Julie B. Member since November 2012 Listen to Julie’s Stop Chasing Skinny Podcast Interview HERE! Children: 2 children (22 and 13) Where She Calls Home: Kearney MO, suburb of Kansas City, MO Job Description: Chained to desk most of the day/Owner Embroidery...
