by SKFitLife Team | Nov 3, 2014 | FitLife, FitMom, SKFitLife
Michelle P. Member since November 2012 Children: 2 rambunctious young boys Where She Calls Home: Seattle, Washington Job Description: Registered Nurse in Children’s NICU, I work 12 hour night shifts Description of the Challenge: The challenge was a way to push...
by SKFitLife | Sep 30, 2014 | FitLife, FitMom, Fitness, Life Management, Move of the Month, Self Improvement
Pike Push Ups Description Start in a decline push-up position placing the balls of your feet on the bench and hands on the ground. Keeping your core tight and engaged, bend at the waist, letting your head drop down between your shoulders. Lower the top of your...
by SKFitLife | Sep 29, 2014 | FitLife, FitMom, Fitness, Isagenix, Life Management, Nutrition, Recipes, Self Improvement
Post workout is when GAINS (size/strength/body composition) are made. During the workout, muscle fibers experience micro tears and post workout is when the body repairs those micro tears, forming stronger and larger muscles (depending on the type of training you just...
by SKFitLife Team | Sep 29, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Photo cred: iStock Photo Is it possible? Can you have both health and happiness? A recent conversation with a stranger: Them: “So, what do you do?” Me: “I’m a health coach . I specialize in helping busy moms feed their families healthy, quick...
by SKFitLife Team | Sep 17, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
School is back in session which means routines are back in place and goals are being set. I hear it all around me… at the grocery store, at the gym, amongst my friends, and I see the serious determination in the eyes of my clients. How will you spend…
by SKFitLife Team | Sep 11, 2014 | FitLife, FitMom, Fitness
Leg Cramps (Pulikat) Leg cramps are sudden, painful, involuntary contractions of muscles in your leg. In most cases, leg cramps involve your calf muscles, but muscles in your feet or thighs may cramp as well. Most of the time, true leg cramps…
