by SKFitLife | Aug 6, 2014 | FitLife, FitMom, Fitness, Move of the Month
Incline Push Up Description Preparation Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width apart. Position forefoot back from bench or platform with arms and body straight. Arms should be...
by SKFitLife | Jul 31, 2014 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
The Ultimate Exercise Motivation – 50 Reasons To Exercise! It’s easy to stay committed when you have a good reason to. How about 50 powerful reasons to exercise! Thank you Neila Rey! Lifts your mood Improves learning abilities Builds...
by SKFitLife | Jul 29, 2014 | CouplesFitness, FitLife, SKFitLife
How can a mud run/obstacle course race strengthen your relationship? Let me count the ways… It encourages team work between partners. You can compete/complete it with just the 2 of you or create a team with other couples. The race acts as a common goal both of...
by SKFitLife | Jul 8, 2014 | CouplesFitness, FitLife, FitMom, Fitness, SKFitLife
Ladies… Want to feel, look, and be functionally strong for life by learning how to do pull-ups? Gentlemen… Want to increase the number of reps you can complete? Pull-ups can be performed just about anywhere and one of the quickest ways to improve is by...
by SKFitLife | Jul 4, 2014 | FitLife, FitMom, Fitness, Isagenix, Nutrition, Recipes, SKFitLife
Balance baby… Stephen’s family was in town the weekend before my most recent photo shoot with Natural Muscle Magazine and I wanted to be present and enjoy each moment, not stress over abs and eat salt-less food out of a plastic container all weekend. As I...
by SKFitLife | Jul 2, 2014 | FitLife, FitMom, Fitness, Isagenix, SKFitLife
My mom’s accountability post the other day in the SKFitLife private Facebook group… “28 miles of windy, hot riding on my bike. Riding RAGBRAI in 2 weeks. 402 miles across Iowa in 7 days of riding.” I am soooooo proud of you mom. For anyone who hasn’t...
