by SKFitLife | Jul 2, 2014 | FitLife, FitMom, Fitness, Move of the Month, Self Improvement
Standing Alternate Knee Raises Description Stand upright with your back straight, smoothly raise one leg up so that your thigh is parallel to the floor, and your opposite elbow meets your knee, holding for 5 – 8 seconds prior to returning back to the ground and...
by SKFitLife | Jun 18, 2014 | FitLife, FitMom, Fitness, Move of the Month
Backbend Description The backbend can be modified to suit all abilities. Below are the various options: Stand up, steadying yourself in a door frame if needed and bend your neck backwards so that the back of your head is laying against your back. Push your chest out...
by SKFitLife | Feb 5, 2014 | FitLife, Fitness, Move of the Month, Self Improvement, SKFitLife
X-Body Mountain Climbers Description This is a stability exercise that trains your entire core, including your abdominal, lower-back, and hip muscles. Assume a pushup position with your hands slightly wider than your shoulders. Your body should form a straight...
by SKFitLife | Jan 13, 2014 | FitLife, SKFitLife
How to find YOUR PERFECT TRAINING PARTNER… You know… the one who: Won’t stand you up… Will never let you down… Is always on time… Won’t weigh you down… And will prove that really getting to know this person will improve ALL aspects of your life (relationships,...
by SKFitLife | Dec 8, 2013 | CostaRica, FitLife, Life Management, Nutrition, Self Improvement, SKFitLife
I am less than a week away from my Costa Rican photo and video shoot and not looking nearly as lean as my last shoot. What to do? Why is this happening? One word… STRESS I have been stressing about completing end of the year projects (including the redesign of...
by SKFitLife | Dec 8, 2013 | FitLife, Life Management, Nutrition, Self Improvement, SKFitLife
People often ask me how I can be so positive and happy all the time and even more people assume I live an easy, breezy, completely carefree life where bad things don’t happen to me. We ALL have struggles in life and it is how we handle these struggles and the...
