by Guest | Jun 22, 2020 | Diabetes, FitLife, FitMom, Fitness, Guest Post, Health, Self Improvement, SKFitLife
Compression therapy has many uses in the medical industry, but it also recently became a more popular option in sports and athletic applications. Improved Circulation During exercise, circulation is critical. Since strenuous exercise can have an impact on circulation,...
by SKFitLife Team | Feb 21, 2020 | FitLife, Health, Life Management, Nutrition, SKFitLife
Listen to the Audio here: I just finished preparing my food for this week. All of my veggies are cut, frittatas are baked, rice is steamed, and protein is cooked. Being prepared ahead of time is one of my keys to sticking to healthy nutrition. If I am unprepared, I am...
by Guest | Dec 9, 2019 | FitLife, Guest Post, Health, Life Management
How your health can be impacted by dust…
by Guest | Nov 26, 2019 | CouplesFitness, FitLife, Fitness, Guest Post, Health, Life Management, Self Improvement
People are often averse to exercising because of the amount of work and effort involved to get the results that they want. It is one thing to want to get healthier, lose weight, or develop a more toned body; it’s an entirely different thing to have the right mentality...
by Guest | Oct 31, 2019 | FitLife, FitMom, Fitness, Guest Post, Health, Nutrition, Self Improvement
You may turn to food for comfort when going through a difficult situation, feeling down, stressed, or even when bored. If you do that often then you might be dealing with a case of emotional eating. Emotional eating can be disastrous because emotions are a part of...
by Guest | Oct 29, 2019 | FitLife, FitMom, Fitness, Guest Post, Health, Nutrition, Self Improvement, SKFitLife
The body of an athlete requires abundant nutrition to achieve the best out of their performance. The necessity goes even beyond that. Post-workout routine or the game your body will experience soreness. To repair that naturally, you need to put the right things into...
