by SKFitLife | Dec 1, 2013 | FitLife, Fitness, Move of the Month, SKFitLife
Inchworm with Military Push-up Description The inchworm is an exercise that works the arms, chest and upper back, the lower back, and abs. It is called the inchworm because it mimics the up-and-down motion of a worm moving across a flat surface. Stand with your...
by SKFitLife | Nov 15, 2013 | FitLife, Media, SKFitLife
What an honor to be featured as the #mystrongmoment of the week! I just LOVE the message of TRUE STRENGTH STRONG Fitness Magazine is spreading. If you are not already following along on ALL of STRONG Fitness Magazine’s social media channels, jump on board! I...
by SKFitLife | Apr 10, 2013 | FitLife
Do you struggle with labels such as “Fat Free” or “Sugar Free”? Do you wonder about how you should be dealing with these? You will want to avoid these products in general. Some of you may be thinking, “but aren’t they...
by SKFitLife | Apr 3, 2013 | FitLife
Some of you may have heard my story about how I was a cardio queen… the more the better, right??? Not if you want to have a strong, and toned body. If this is the look you are trying to achieve, you will need to have a balanced program that includes weight...
by SKFitLife | Oct 23, 2012 | FitLife
What does a FitLife look like TO YOU??? We ALL start at different points and with different goals in mind. The real challenge is to challenge OURSELVES to give our best whatever our “best” is. Sometimes our “best” and our “all”...
by SKFitLife | Oct 22, 2012 | FitLife
Dear Stephanie, Is it Friday yet? I would like an alcoholic beverage. If you had to pick the “top 3” that aren’t going to derail my efforts, what would you choose? How about the worst? Here is the real deal with the alcohol… it goes beyond the...
