by SKFitLife | Jul 2, 2014 | FitLife, FitMom, Fitness, Isagenix, SKFitLife
My mom’s accountability post the other day in the SKFitLife private Facebook group… “28 miles of windy, hot riding on my bike. Riding RAGBRAI in 2 weeks. 402 miles across Iowa in 7 days of riding.” I am soooooo proud of you mom. For anyone who hasn’t...
by SKFitLife | Jul 2, 2014 | FitLife, FitMom, Fitness, Move of the Month, Self Improvement
Standing Alternate Knee Raises Description Stand upright with your back straight, smoothly raise one leg up so that your thigh is parallel to the floor, and your opposite elbow meets your knee, holding for 5 – 8 seconds prior to returning back to the ground and...
by SKFitLife | Jun 18, 2014 | FitLife, FitMom, Fitness, Move of the Month
Backbend Description The backbend can be modified to suit all abilities. Below are the various options: Stand up, steadying yourself in a door frame if needed and bend your neck backwards so that the back of your head is laying against your back. Push your chest out...
by SKFitLife | Nov 21, 2013 | FitMom, SKFitLife
My Aunt Julie has always been the coolest (sorry other aunts… I REALLY love you all too!) I can remember watching my Aunt Julie, who is 14 years older than I, go off to college. She wasn’t just the first person from our family to go to college… She...
by SKFitLife | Sep 18, 2012 | FitMom
Harsh blog post title? Maybe, but it got your attention, right? Great because this is a VERY IMPORTANT TOPIC. Last week, I invited Holistic Nutritionist and SKFitLife Challenger, April Reigart, to discuss adrenal fatigue, the causes, signs, symptoms, and most...
by SKFitLife | Apr 10, 2012 | FitMom
Have you ever looked back on your life and wondered why you crossed paths with certain people…. some of these encounters were brief and some of these encounters were lasting. Back on April 20th of 2007, we (hubby, daughter, and me) traveled to Corpus Christi to watch...
