by SKFitLife Team | May 5, 2015 | FitLife, FitMom, Fitness, Life Management, Self Improvement
The hustle and bustle of living in a city can be great fun but it can also add stress to your life. Noise, pollution, money worries, pressure at work and getting the life work balance right all add pressure. Relieving stress is not just about feeling…
by SKFitLife | Apr 30, 2015 | FitLife, FitMom, SKFitLife
This is a message I received from one of my online fitness challenge clients. I love how she shared how she broke the cycle of quitting on her commitment to working out. Sometimes a perfectionist mindset can really get in the way of making any sort of progress. Make...
by SKFitLife | Apr 23, 2015 | FitLife, FitMom, Self Improvement, SKFitLife
Social Media Mind Tricks and Feeling Like You Are Enough What do you see when you scroll through your social media? What do you think about when you are seeing what you are seeing? If you have thoughts about not feeling/having/doing/being “enough”, you are...
by SKFitLife Team | Apr 17, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
With the London Marathon just a week away, the streets of the UK are full of runners making their final preparations for one of the country’s most exciting events! But while tens of thousands of people will have spent the last six months...
by SKFitLife Team | Mar 5, 2015 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
VISIT US AT : www.Tonednfit.com Healthy eating is NOT about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing…
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Moderate-intensity exercise, or even just walking, can improve quality of life for depressed middle-aged women, a large Australian study suggests. Women who averaged 150 minutes of moderate exercise (golf, tennis, aerobics classes, swimming or...
