by SKFitLife Team | Sep 29, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Photo cred: iStock Photo Is it possible? Can you have both health and happiness? A recent conversation with a stranger: Them: “So, what do you do?” Me: “I’m a health coach . I specialize in helping busy moms feed their families healthy, quick...
by SKFitLife Team | Sep 17, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
School is back in session which means routines are back in place and goals are being set. I hear it all around me… at the grocery store, at the gym, amongst my friends, and I see the serious determination in the eyes of my clients. How will you spend…
by SKFitLife Team | Sep 11, 2014 | FitLife, FitMom, Fitness
Leg Cramps (Pulikat) Leg cramps are sudden, painful, involuntary contractions of muscles in your leg. In most cases, leg cramps involve your calf muscles, but muscles in your feet or thighs may cramp as well. Most of the time, true leg cramps…
by SKFitLife | Sep 10, 2014 | FitLife, FitMom, Fitness, Move of the Month, Self Improvement
Decline Push Ups Description Preparation Kneel on floor with bench or elevation behind body. Position hands on floor slightly wider than shoulder width. Place feet on bench or elevation. Raise body body in plank position with...
by SKFitLife Team | Sep 9, 2014 | FitMom, Life Management, Nutrition, Recipes
Weelicious Lunches: Think Outside the Lunch Box with More Than 160 Happier Meals Easy, healthy, and fun lunch ideas for every age!Once kids walk out the door for school, all bets are off. Will your son toss the nutritious food you’ve included and...
by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Body confidence can be a huge problem for women in this day and age. Recent research has found that 80 per cent of women are dissatisfied with their reflection, and more than half may see a distorted image in the mirror. Two women that know…
