by SKFitLife Team | Sep 11, 2014 | FitLife, FitMom, Fitness
Leg Cramps (Pulikat) Leg cramps are sudden, painful, involuntary contractions of muscles in your leg. In most cases, leg cramps involve your calf muscles, but muscles in your feet or thighs may cramp as well. Most of the time, true leg cramps…
by SKFitLife | Sep 10, 2014 | FitLife, FitMom, Fitness, Move of the Month, Self Improvement
Decline Push Ups Description Preparation Kneel on floor with bench or elevation behind body. Position hands on floor slightly wider than shoulder width. Place feet on bench or elevation. Raise body body in plank position with...
by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Body confidence can be a huge problem for women in this day and age. Recent research has found that 80 per cent of women are dissatisfied with their reflection, and more than half may see a distorted image in the mirror. Two women that know…
by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Even though resolutions season is still a good four months away, all the back-to-school, back-to-work flurry of September can make this time of year ideal for a fresh routine and do some self-improvement. No more lazing…
by SKFitLife | Aug 29, 2014 | FitLife, Fitness, Life Management, Nutrition, Recipes, Self Improvement
This week kicked off an entire month of Whole 30 for My Clean Kitchen. I (Jessica here!) decided to take on the Whole 30 challenge and document my adventure. Since many of the posts I have read in regards to Whole 30 seem to take a “cheer leading”...
by SKFitLife | Aug 6, 2014 | FitLife, FitMom, Fitness, Move of the Month
Incline Push Up Description Preparation Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width apart. Position forefoot back from bench or platform with arms and body straight. Arms should be...
