by SKFitLife | Jul 31, 2014 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
The Ultimate Exercise Motivation – 50 Reasons To Exercise! It’s easy to stay committed when you have a good reason to. How about 50 powerful reasons to exercise! Thank you Neila Rey! Lifts your mood Improves learning abilities Builds...
by SKFitLife | Jul 8, 2014 | CouplesFitness, FitLife, FitMom, Fitness, SKFitLife
Ladies… Want to feel, look, and be functionally strong for life by learning how to do pull-ups? Gentlemen… Want to increase the number of reps you can complete? Pull-ups can be performed just about anywhere and one of the quickest ways to improve is by...
by SKFitLife | Jul 4, 2014 | FitLife, FitMom, Fitness, Isagenix, Nutrition, Recipes, SKFitLife
Balance baby… Stephen’s family was in town the weekend before my most recent photo shoot with Natural Muscle Magazine and I wanted to be present and enjoy each moment, not stress over abs and eat salt-less food out of a plastic container all weekend. As I...
by SKFitLife | Jul 2, 2014 | FitLife, FitMom, Fitness, Isagenix, SKFitLife
My mom’s accountability post the other day in the SKFitLife private Facebook group… “28 miles of windy, hot riding on my bike. Riding RAGBRAI in 2 weeks. 402 miles across Iowa in 7 days of riding.” I am soooooo proud of you mom. For anyone who hasn’t...
by SKFitLife | Jul 2, 2014 | FitLife, FitMom, Fitness, Move of the Month, Self Improvement
Standing Alternate Knee Raises Description Stand upright with your back straight, smoothly raise one leg up so that your thigh is parallel to the floor, and your opposite elbow meets your knee, holding for 5 – 8 seconds prior to returning back to the ground and...
by SKFitLife | Jun 18, 2014 | FitLife, FitMom, Fitness, Move of the Month
Backbend Description The backbend can be modified to suit all abilities. Below are the various options: Stand up, steadying yourself in a door frame if needed and bend your neck backwards so that the back of your head is laying against your back. Push your chest out...
