by SKFitLife | Oct 26, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
3 WORST Exercises for Building Glutes The first blog post I wrote on GLUTES covered which exercises you SHOULD do… and now that you know the BEST way to train your glutes, I want to discuss the WORST things you can do if you are trying to build shapely, strong...
by SKFitLife | Oct 25, 2015 | FitLife, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
Over the next few weeks, I am going to be covering two of the most noticeable hallmarks of a fit body… Abs and Glutes! We are starting off with GLUTES… quite possibly THE trademark of a fit body because a great set of glutes require both TRAINING and NUTRITION and a...
by SKFitLife | Oct 7, 2015 | FitLife, Fitness, SKFitLife
How to STOP Fortifying Your Blind Spots – Why Free Isn’t Free I recently had a coaching call with a business coaching client of mine and she is struggling with something I see all the time and have experienced myself. “How can I get people to stop...
by SKFitLife | Oct 1, 2015 | Fitness, Guest Post, Health, SKFitLife
It’s never been more simple!!! We’ve upgraded our technology to include a SUPER simple Guest Post Submission form. We’ve featured guests from time to time, but to be honest the process of receiving the post, uploading the content, formatting, etc....
by Guest | Sep 30, 2015 | FitLife, Fitness, Guest Post, Health, Nutrition
Fat Leads to Inflammation, Inflammation Leads to Fat; It’s a Cycle. Cell-to-Cell Communication…Not Your Phone! I’m not referring to your cell phone, but rather the cells inside your body. Everything that goes on in your body is based on cell-to-cell...
by SKFitLife | Aug 31, 2015 | CouplesFitness, Fitness, Nutrition
Coach Stephanie Keenan Look out Athletes! The next evolution in Athletic Conditioning is finally here! “High Intensity Sport Specific Training” is upon us! Allow me introduce you to the newest and freshest face in hardcore athletic training, Coach...
