by SKFitLife | Aug 25, 2015 | FitLife, Fitness
Why Squat Challenges Don’t Work I was recently asked about a squat challenge. I found the perfect explanation of why I never recommend this. http://m.huffpost.com/ca/entry/3661649 This goes for most things I see on social media when it comes to fitness and...
by SKFitLife | Aug 20, 2015 | FitLife, FitMom, Fitness, Health, Nutrition
“I just want to reach my goal as fast as possible and then maintain it.” Is like a kid saying they want to learn everything in one week of school and then go back on summer break. I hear this at least once a week and the answer is, that’s not how it...
by SKFitLife | Aug 18, 2015 | FitLife, FitMom, Fitness, Health, SKFitLife
The Real Cost of Free Free is better, right? Free workout videos on YouTube. Free exercise routines on Pinterest. Free advice given on Facebook, Instagram, Twitter, Google+, blogs, and the list goes on. Free is not always better. There is great free content out there,...
by SKFitLife | Jul 31, 2015 | FitLife, Fitness, Life Management, Self Improvement, SKFitLife
A story about getting lean by doing less. I received a message this morning that read something like this: “I went on vacation and ended up LOSING 3 pounds and 5 inches. I think I need to go on vacation more often!” While the vacation part may not happen...
by SKFitLife | Jul 8, 2015 | FitLife, FitMom, Fitness, SKFitLife
It’s not always as simple as training and nutrition. Many people think my line of work is pretty cut and dry… someone wanting to improve their health or change their weight comes to me… I give them guidance on what to eat and how to exercise and...
by SKFitLife | Jul 7, 2015 | FitLife, Fitness, SKFitLife
[youtube]https://www.youtube.com/watch?v=bj40rbiaKuI[/youtube] Complete 5 rounds: 30 seconds jumping jacks 5 suspended lat pulls ******* If your gym doesn’t have this piece of equipment, seek out your nearest set of monkey bars at your local park. Want to pick...
