by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Lose weight if overweight Eat more fruits and vegetables Eliminate junk food, especially deep fried foods Make sure you drink enough water … dehydration worsens inflammation Exercise gently Get plenty of rest and sleep Stop...
by SKFitLife Team | Feb 12, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Nutrition, Recipes, Self Improvement
Even superhero’s need to eat. But for their super powers to be the most effective they need to ingest the right stuff. Could you imagine Superman starting off in flight only to flail and sputter to the ground? It’s just like us when we take in too...
by SKFitLife Team | Jan 23, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Hey Guys! As promised! Here’s the demo workout video of me using the Styles II Fitness Resistance Tubes! In this video, I use the medium blue tube to do basic exercises that anyone can do in the comfort of their own home. The exercises are listed…
by SKFitLife Team | Jan 23, 2015 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
Resistance Bands aren ’ t new but they are making a comeback as more people look for more portable workout routines that can also provide a challenge. Style II Fitness sent me this bundle of resistance tubes in a variety of intensities to try and do…
by SKFitLife Team | Jan 23, 2015 | Fitness, Self Improvement
How to determine your body shape. So we’ve all heard this before, dress your body right and you’ll always look your best. Okay that seems like a great idea, makes sense to me, but what’s your body type and how exactly do you determine what it is?...
by SKFitLife Team | Jan 19, 2015 | FitLife, FitMom, Fitness, Life Management, Self Improvement
“90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.” – Travis Bradberry, TalentSmart TalentSmart surveyed over 1 million people to find out what the most successful...
