by SKFitLife | Sep 30, 2014 | FitLife, FitMom, Fitness, Life Management, Move of the Month, Self Improvement
Pike Push Ups Description Start in a decline push-up position placing the balls of your feet on the bench and hands on the ground. Keeping your core tight and engaged, bend at the waist, letting your head drop down between your shoulders. Lower the top of your...
by SKFitLife | Sep 10, 2014 | FitLife, FitMom, Fitness, Move of the Month, Self Improvement
Decline Push Ups Description Preparation Kneel on floor with bench or elevation behind body. Position hands on floor slightly wider than shoulder width. Place feet on bench or elevation. Raise body body in plank position with...
by SKFitLife | Aug 6, 2014 | FitLife, FitMom, Fitness, Move of the Month
Incline Push Up Description Preparation Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width apart. Position forefoot back from bench or platform with arms and body straight. Arms should be...
by SKFitLife | Jul 2, 2014 | FitLife, FitMom, Fitness, Move of the Month, Self Improvement
Standing Alternate Knee Raises Description Stand upright with your back straight, smoothly raise one leg up so that your thigh is parallel to the floor, and your opposite elbow meets your knee, holding for 5 – 8 seconds prior to returning back to the ground and...
by SKFitLife | Jun 18, 2014 | FitLife, FitMom, Fitness, Move of the Month
Backbend Description The backbend can be modified to suit all abilities. Below are the various options: Stand up, steadying yourself in a door frame if needed and bend your neck backwards so that the back of your head is laying against your back. Push your chest out...
by SKFitLife | May 1, 2014 | Move of the Month
Bicycle Abs Description Lie on your back and place your hands behind your head. Your hands should lightly cradle your head, not hold it too tightly. Bring your knees to your chest, lift your shoulders and take the right leg straight, rotating the right...
