by SKFitLife | Mar 27, 2014 | Move of the Month
Prisoner Jump Squat Description Prisoner squat jumps focus attention on the core, making this a great overall cardio exercise. By placing the hands behind the head, you engage the abs and the back, which challenges the core. This is an advanced exercise that is high...
by SKFitLife | Mar 5, 2014 | Move of the Month
Walking Lunges Description Walking lunges are just like the normal lunges, but instead of performing the exercise from a stationary standing position, you move forward, as if walking, but maintaining the correct technique all the time. Start by standing...
by SKFitLife | Feb 5, 2014 | FitLife, Fitness, Move of the Month, Self Improvement, SKFitLife
X-Body Mountain Climbers Description This is a stability exercise that trains your entire core, including your abdominal, lower-back, and hip muscles. Assume a pushup position with your hands slightly wider than your shoulders. Your body should form a straight...
by SKFitLife | Dec 1, 2013 | FitLife, Fitness, Move of the Month, SKFitLife
Inchworm with Military Push-up Description The inchworm is an exercise that works the arms, chest and upper back, the lower back, and abs. It is called the inchworm because it mimics the up-and-down motion of a worm moving across a flat surface. Stand with your...
by SKFitLife | Nov 20, 2013 | Move of the Month
Single Arm Burpee Description Stand with feet slightly wider than hip-width, left arm out to side at shoulder height. Squat down; place right hand on floor just under center of chest. Squeeze abs and jump feet back into one-arm plank. Jump back toward hands,...
