by Guest | Oct 17, 2018 | Guest Post
If you’re opting to work out at home and don’t have a lot of space, you will want to optimize the space3 you do have. There might be a few different workouts you wish to incorporate to get the strength, balance, and flexibility. You probably don’t want a lot of...
by Guest | Oct 11, 2018 | Guest Post
Many of us have such busy schedules and often end up sacrificing one very important activity: sleep. Because it’s such a normal part of life, some people forget to reconsider sleeping habits and how they affect health. Did you know that sleep deprivation is actually...
by Guest | Sep 25, 2018 | Guest Post
Food is always best made at home since you can tailor it to your diet, but cooking is no easy feat, especially if you don’t have the right tools. A delicious recipe for creamy burrito casserole for dinner or butterscotch pretzel bars for dessert not only need...
by Guest | Sep 24, 2018 | Guest Post
All athletes invest a lot of their time staying in shape and finding the right athletic shoes which is quite understandable. After all, they need to be in their top shape when they are playing the game, right? The sad part is, the majority of them neglect one crucial...
by Guest | Sep 19, 2018 | Guest Post, Health, Nutrition
Infographic provided by Zerocater
by Guest | Sep 18, 2018 | Guest Post
For centuries, women have been seeking new and inventive ways to prevent signs of aging, such as crow’s feet around the eyes and wrinkles around the mouth and hands. Today, women need not rely on soaking daily in a bath of honey and goat’s milk like Cleopatra....
