How to Start Your Own Gym

How to Start Your Own Gym

Working out three or four times a week is the best way to stay in shape and keep your body healthy, vital and full of energy. However, sometimes this hobby grows into something bigger and becomes a passion, which is why lots of avid gym-goers decide to get into the...

8 Low-Calorie Non-Alcoholic Drinks to Enjoy this Summer

Alcohol-free drinks are an up and coming necessity in today’s world; Summer is always filled with celebration, memories and sometimes the presence of alcohol. The summer get-togethers calls for cold and refreshing beverages. With the heat setting in these tasty,...
5 Foods You Should Eat to Stay Slim

5 Foods You Should Eat to Stay Slim

Diet plays a great role in weight management. No matter how much time you spend exercising, you will not be able to lose weight or maintain a slim figure if you are not eating the right food. Most health experts would recommend a custom meal plan to help you achieve a...
25 Wonderful Benefits Of Saffron For Health And Beauty

25 Wonderful Benefits Of Saffron For Health And Beauty

Saffron is one of the most expensive and popular spices. It is produced from saffron crocus flowers (Crocus sativus). It is native to the Southeast Asia regions and some regions of Europe. Though it is often used as a spice in cooking, it is also known as an herb with...
14 Amazing Health And Beauty Benefits Of Clove Oil

14 Amazing Health And Beauty Benefits Of Clove Oil

Clove oil has long been considered a precious medicine in the medicine cabinet. The use of clove oil is manifold as a pharmacy in the natural oils. Nowadays, natural products are the trend that many people love. Although it is not as useful as Western medicine, it...
5 Tips for Beautiful & Healthy Skin

5 Tips for Beautiful & Healthy Skin

There is no shortage of creams, serums, and expensive treatments on the market promising us fresh, youthful skin. But, do you really need a cupboard full of products to get the beautiful and healthy skin you desire? Not necessarily. It’s also important to remember...