by Guest | Mar 16, 2018 | Guest Post
With the first rays of the spring sunshine, we get a new boost of energy. ‘Tis the season for cleaning and fresh starts. Our skin usually needs a little bit of extra care and attention after a long winter too. It can feel dry and papery from the freezing air and low...
by Guest | Mar 13, 2018 | Guest Post
During the winter months our whole body kicks it into a lower gear. The days are shorter so we can immediately leave out the possibility of getting enough vitamin D from sunlight, considering the lower temperatures we are spending a lot more time indoors so our fresh...
by Guest | Mar 12, 2018 | Guest Post
Gym equipment exists for a reason, and it’s rarely purely aesthetical. There’s an etiquette that needs to be followed at any gym, and there are many reasons for this. For one, how do you like working out on a bench press that is completely wet with someone else’s...
by Guest | Feb 23, 2018 | Guest Post
“It’s the road signs: Beware of lions.” Edna Kiplagat, Kenyan athlete On why her country produces so many great distance runners Track was my favorite sport back in college but it wasn’t until I seriously started drinking that I truly learned what it...
by Guest | Feb 23, 2018 | Guest Post
Working out is the perfect way to stay in shape and take care of both your physical and mental health. However, with so many amazing exercises, it’s sometimes difficult to find just the perfect workout regimen for you. Before you decide on a certain workout program,...
by Guest | Feb 22, 2018 | Guest Post
If you live on a sunny coast somewhere in Australia or California, then you probably already know the joys and the allure of battling the playful waves. But those who come for their vacation can stop worrying that they’ll get too lazy and lose sight of their fitness...
