The Secret to Making The Perfect Smoothie

The Secret to Making The Perfect Smoothie

Most of us make smoothies in one particular way, we throw all the healthy ingredients in a blender, hit ‘blend’ and hope for the best. In most cases not all ingredients get blended, our smoothie is too thick or too watery and does not look at all like the homogenous...
What causes breathing problems?

What causes breathing problems?

Anyone who’s ever had a cold has experienced issues with breathing. The same can be said about individuals who suffer from allergies. However, some the majority of breathing problems are long-term or chronic, including allergies, but also asthma and chronic sinusitis....
Hoppity – Hop on the Hopper Ball

Hoppity – Hop on the Hopper Ball

The hopper ball is a fun version of an exercise ball, targeted for kids. The toy is a bouncy ball, with a handle to hold on while you sit on it and bounce. It is known by many different names like skippy ball, hoppity hop, sit ‘n bounce, pertaining to the hopping...
Recumbent VS Upright? Which Exercise Bike Is Best?

Recumbent VS Upright? Which Exercise Bike Is Best?

A recumbent bike is a special kind of bike in which the rider sits in a laid-back reclining posture. It is generally ergonomic, distributes the rider’s weight uniformly, is fairly more comfortable, and offers better support to the buttocks and the back. The upright...
So You Want To Be A “Boarder”?

So You Want To Be A “Boarder”?

If you’re just starting out and keen to know the basics of how to get better at skateboarding, simple answer; skate, skate, more skate, and much more skate. Saying this, we mean that practice is the only thing you need to do because the more you ride, the more...
How Can Hormonal Changes Affect You and Your Body

How Can Hormonal Changes Affect You and Your Body

A balanced body is a healthy body – that’s a fact. But what happens when your hormones go crazy and create a hot mess in your organism, without you even being aware of it? Stay with us and keep on reading to find out how can hormonal changes affect you and your body,...