Food as Diet Choices vs Supplements for Peak Physiology

Food as Diet Choices vs Supplements for Peak Physiology

At a very fundamental level, the primary reason that health supplements – including multivitamins – are as popular as they are in North America is that the majority of us eat what’s known as the ‘SAD’ diet. That’s an acronym for Standard American Diet, but the...
6 Health Effects Of Smoking You Should Know

6 Health Effects Of Smoking You Should Know

Tobacco smoke has a number of harmful health effects on the body. Although a cigarette can be replaced be with a pipe, cigar or hookah, it still affects your health enormously. When the ingredients in a cigarette burn, they release more than 7,000 poisonous chemicals....
Prepare Healthy Meals for a Trip to the Beach

Prepare Healthy Meals for a Trip to the Beach

Rejoice! Summer is just around the corner! Get ready to enjoy sun, beautiful weather and lazy days of rest. If you live near a river, sea or a beautiful lake, then you’re really a lucky one. Trips to the beach are the highlight of every summer, but they are incomplete...
The Key Benefits Of Schuesslers Tissue Salts

The Key Benefits Of Schuesslers Tissue Salts

What are Schuessler’s Tissue Salts? Tissue salts came into existence with the help of Wilhelm Schuessler and thus the name Schuessler’s Tissue Salts. They are also known as bio chemic salts and their main objective is to fulfill your body’s requirement of 12 essential...
Effective Ways For Getting Acid Reflux Relief

Effective Ways For Getting Acid Reflux Relief

How can one get relief from acid reflux? Not all may really pay attention to how it is possible, but for a person suffering from heartburn; the topic can prove to be of great help and interest. In fact, there are various ways to treat acid reflux. However, many of the...
Staying Fit and Healthy After Turning 50

Staying Fit and Healthy After Turning 50

As we age, there’s a tendency to let ourselves go. We slow down, as does our metabolism. People stop watching their diets, which only helps weight gain due to less activity. But there is no reason to stop being healthy, even after 5 decades. Staying active and taking...