Training Barefoot: Yay or Nay?

Training Barefoot: Yay or Nay?

Training barefoot has been seen as the ultimate workout experience. Although there are conflicting opinions on which is better, barefoot training has been starting to make its way back into fitness routines. Some people prefer to train in regular sport’s shoes....
Achieving Your Summer Beach Body

Achieving Your Summer Beach Body

Watching TV and 9 more easy ways you can achieve the best flat belly to get into your smallest bikini…   Summer is here in its full swing and as the sunshine hits our pavements and window panes, the only thing one can think of is the beach! Imagine yourself lying...
Really, We’ll Never Stop Loving Cupcakes

Really, We’ll Never Stop Loving Cupcakes

There’s something very sweet about cupcakes, both literally and metaphorically! After you get powerful visual stimuli just by looking at these amazing pieces of dessert heaven, you get to taste its delicious texture, too – and let your soul melt away together...
Foods That Will Help You Keep Your Family Healthy

Foods That Will Help You Keep Your Family Healthy

Making sure that your family eats wholesome food regularly is not an easy task, especially when there are so many other aspects of life you need to take care of. Good strong diet starts with implementing healthy eating habits in the household, and that requires...
How To Reach Weight Loss Goals With CrossFit

How To Reach Weight Loss Goals With CrossFit

CrossFit is the name of a fitness brand that launched a workout program by the same name. It combines parts of different exercises and sports into one complete regime. Besides weight loss, it aims at strengthening of core area along with high-intensity conditioning....