by Guest | Aug 9, 2018 | Guest Post, Health
Diet plays a great role in weight management. No matter how much time you spend exercising, you will not be able to lose weight or maintain a slim figure if you are not eating the right food. Most health experts would recommend a custom meal plan to help you achieve a...
by Guest | Jun 28, 2018 | Guest Post, Health
Getting into shape and staying in good health are processes that take hard work and dedication. Along with the discipline that fitness entails, many find themselves having to dish out sizable sums in order to keep up with the diet and exercise required to achieve and...
by Guest | Jun 27, 2018 | Guest Post, Health
Water sports are really fun and adventurous. What’s better than rejuvenating in the aquatic beauty by some amazing means like parasailing, scuba diving or even simply enjoying the waves of the sea on your surfboard. One such exciting sport is snorkeling. It’s...
by Guest | Jun 22, 2018 | Guest Post, Health
When your alarm goes off each morning, you’ve got two options ahead of you. Either you can hop out of bed, stretch out your body and make the best of the day, or you can hit the snooze button and pull the covers over your head. While we all know that...
by Guest | Jun 18, 2018 | Health
Green Healing: The amazing health benefits of being in nature by FactDr
by SKFitLife | Dec 26, 2017 | CouplesFitness, FitLife, Fitness, Health
Of all the TV appearances we (yes, Stephen and I have been on ALL of the same shows over the past couple years) have been on, this one was by far the most physically demanding. While the episode only shows about 2 minutes of wrestling, we really went on for a good 6-7...
