by SKFitLife | Dec 12, 2017 | Health
I am often asked the question, “how do I get my partner to support me in my fitness goals?” I can’t think of a better person to answer this question than a marriage counselor with over 30 years of experience. Craig Lambert is a couples therapist in...
by SKFitLife | Dec 5, 2017 | Health
It’s no secret that I love a good spray tan! It makes such a difference in how someone can look… a little secret I learned while I was a fitness competitor. Several people have asked me about spray tans. More specifically, they ask if it will turn them...
by SKFitLife | Nov 28, 2017 | Health
If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren’t sure about what to look for in a pilates studio or what to look for in a pilates...
by SKFitLife Team | Nov 21, 2017 | Health
Dr. Jessica Hanley’s passion for upper cervical chiropractic work came from her own personal life-changing experience when she was in her very early 20’s. It was then that she decided she wanted to pursue this chiropractic specialty and she hasn’t...
by SKFitLife Team | Nov 14, 2017 | Health
April is a long time friend and holistic nutritionist extraordinaire. She launched her own cookbook where she has brought together all of her nutritious, delicious, and easy recipes. I can’t say enough great things about April’s recipes. I’ve been...
by SKFitLife Team | Nov 7, 2017 | Health
It is no surprise that dogs are one of my favorite topics and anytime I can incorporate them into living a fit life and interview an expert, you know I’m going to do it. Randy Davis and I met through the volunteer work I do with It’s the Pits, a bully...
