by SKFitLife | Feb 1, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
How to Hire a Coach If you want to make a change, you must first start taking in the right information. I was farrrrrr from uneducated in the photo on the left, but I was mis-educated. I was reading every health and fitness magazine under the sun and I still...
by SKFitLife Team | Jan 25, 2016 | FitLife, FitMom, Health, Life Management, Nutrition
Apparently by now most of us have forgotten about our new year resolutions and fallen off the diet wagon. However not all of us need to diet as such to lose those extra pounds we put on as we indulged in December. What we really need to do rather than…
by SKFitLife Team | Jan 18, 2016 | Health, Nutrition, Recipes
It’s cold, wet and grey outside. It is dark when you get up in the morning and dark as you make your way home from work and apart from Christmas, we don’t have much to look forward to in the coming months except more cold, dark days. You don’t have...
by SKFitLife | Oct 26, 2015 | FitLife, Fitness, Health, SKFitLife
Coaches need coaches too… What I’ve been up to. I’ve had the pure pleasure of working with Meg as a coach for the past 6 months. Yes, coaches need coaches too. And I have set out to do something I’ve never done before… write a book. I...
by Guest | Oct 26, 2015 | FitLife, FitMom, Fitness, Guest Post, Health
Liking Exercise When You Don’t Really by Meg Worden, Feed Me Darling I’ve always hated exercise. If I had my way I would spend my days eating pie, drinking gin, smoking Camel cigarettes, and delegating. Mmmm. Pie. :::sends pie person out for more pie by blowing...
by Guest | Oct 15, 2015 | FitLife, Guest Post, Health, Nutrition
Where do nutrients in our plant food come from? Rainbows and unicorn kisses? Of course not, it comes from the ground it’s grown in. Seems simple enough, right? You grow plants in the soil, the plant absorbs the nutrients from… Do You Want To Be...
