by Guest | Oct 2, 2015 | Guest Post, Health, Nutrition
My heart was racing. I felt nervous. Sweat dripped from my brow. It was a sunny evening, my friend Stephanie and I were sitting on the patio at a local restaurant for dinner. The waitress had just walked over to the table to take our orders. When it… Do You Want...
by SKFitLife | Oct 1, 2015 | Fitness, Guest Post, Health, SKFitLife
It’s never been more simple!!! We’ve upgraded our technology to include a SUPER simple Guest Post Submission form. We’ve featured guests from time to time, but to be honest the process of receiving the post, uploading the content, formatting, etc....
by Guest | Sep 30, 2015 | FitLife, Fitness, Guest Post, Health, Nutrition
Fat Leads to Inflammation, Inflammation Leads to Fat; It’s a Cycle. Cell-to-Cell Communication…Not Your Phone! I’m not referring to your cell phone, but rather the cells inside your body. Everything that goes on in your body is based on cell-to-cell...
by SKFitLife Team | Sep 29, 2015 | Health, Life Management, Self Improvement
8 Ways to a healthy mind A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain…
by SKFitLife Team | Sep 29, 2015 | FitLife, Health, Life Management
Add Fun to Your Life by Harnessing the Joy of Anticipation The happiest moments of your vacation may take place before you board your plane. Studies show that looking forward to a vacation is often more pleasurable than the time you spend away. After…
by SKFitLife Team | Sep 29, 2015 | FitLife, Health, Life Management, Self Improvement
Are you wasting life? This week I was sitting on the phone with tech support, and over and over again, I thought of things I could have done while I sat there, wasting life – waiting – not living my life. Are you “on hold” in your life? Are you...
