by Guest | Aug 5, 2020 | FitLife, Guest Post, Health, Life Management, Nutrition
Lack of access to fresh foods – whether due to a natural calamity or other grave situations that force you to stay home – can be a major dilemma. After all, food is a basic need, no matter what the circumstances may be. It serves as your fuel to pull through being...
by Guest | Jun 22, 2020 | Diabetes, FitLife, FitMom, Fitness, Guest Post, Health, Self Improvement, SKFitLife
Compression therapy has many uses in the medical industry, but it also recently became a more popular option in sports and athletic applications. Improved Circulation During exercise, circulation is critical. Since strenuous exercise can have an impact on circulation,...
by SKFitLife | Mar 12, 2020 | Health, Nutrition
I recently switched from drinking coffee to exploring the world of teas. I am often asked if coffee is considered “clean” and the answer has a few different parts: 1.) IF you use PURE coffee, yes, it is “clean”, BUT if you are using the cheap...
by SKFitLife Team | Feb 21, 2020 | FitLife, Health, Life Management, Nutrition, SKFitLife
Listen to the Audio here: I just finished preparing my food for this week. All of my veggies are cut, frittatas are baked, rice is steamed, and protein is cooked. Being prepared ahead of time is one of my keys to sticking to healthy nutrition. If I am unprepared, I am...
by Guest | Dec 9, 2019 | FitLife, Guest Post, Health, Life Management
How your health can be impacted by dust…
