by SKFitLife | Aug 29, 2014 | FitLife, Fitness, Life Management, Nutrition, Recipes, Self Improvement
This week kicked off an entire month of Whole 30 for My Clean Kitchen. I (Jessica here!) decided to take on the Whole 30 challenge and document my adventure. Since many of the posts I have read in regards to Whole 30 seem to take a “cheer leading”...
by SKFitLife | Jul 31, 2014 | CouplesFitness, FitLife, FitMom, Fitness, Life Management, Self Improvement
The Ultimate Exercise Motivation – 50 Reasons To Exercise! It’s easy to stay committed when you have a good reason to. How about 50 powerful reasons to exercise! Thank you Neila Rey! Lifts your mood Improves learning abilities Builds...
by SKFitLife | Jul 4, 2014 | Life Management, Self Improvement
Who will be better because of you? When you wake up, all the way until you go to sleep, whose life will you touch? Who will you encourage? What positive impact will you make? Who will you tell; “Give it one more try, it’s not...
by SKFitLife | Jul 4, 2014 | Life Management, Self Improvement
A great life can be summed up with these three characteristics: healthy, happy and productive. Good physical and emotional health, as well as an ability to create, do and give are powerful ingredients for a life worth living. This infographic does a…
by SKFitLife | Dec 8, 2013 | CostaRica, FitLife, Life Management, Nutrition, Self Improvement, SKFitLife
I am less than a week away from my Costa Rican photo and video shoot and not looking nearly as lean as my last shoot. What to do? Why is this happening? One word… STRESS I have been stressing about completing end of the year projects (including the redesign of...
by SKFitLife | Dec 8, 2013 | FitLife, Life Management, Nutrition, Self Improvement, SKFitLife
People often ask me how I can be so positive and happy all the time and even more people assume I live an easy, breezy, completely carefree life where bad things don’t happen to me. We ALL have struggles in life and it is how we handle these struggles and the...
