by SKFitLife Team | Sep 29, 2015 | FitLife, Health, Life Management
Add Fun to Your Life by Harnessing the Joy of Anticipation The happiest moments of your vacation may take place before you board your plane. Studies show that looking forward to a vacation is often more pleasurable than the time you spend away. After…
by SKFitLife Team | Sep 29, 2015 | FitLife, Health, Life Management, Self Improvement
Are you wasting life? This week I was sitting on the phone with tech support, and over and over again, I thought of things I could have done while I sat there, wasting life – waiting – not living my life. Are you “on hold” in your life? Are you...
by SKFitLife Team | Sep 21, 2015 | FitLife, FitMom, Health, Life Management, Self Improvement
Get a positive attitude Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your heart. You are what you mentally and spiritually…
by SKFitLife | Jul 31, 2015 | FitLife, Fitness, Life Management, Self Improvement, SKFitLife
A story about getting lean by doing less. I received a message this morning that read something like this: “I went on vacation and ended up LOSING 3 pounds and 5 inches. I think I need to go on vacation more often!” While the vacation part may not happen...
by SKFitLife Team | Jul 29, 2015 | FitLife, FitMom, Hair and Makeup, Life Management
Many of us burn the candle at both ends on these long summer evening and perhaps over indulge in both food and drink. The odd late night won’t do us any harm but to avoid burn out, you need to make sure you are getting enough quality...
by SKFitLife Team | Jun 2, 2015 | FitLife, FitMom, Life Management, Self Improvement
We’ve never really needed an excuse to hang out with our besties but now studies show there is more than just feeling good when we’re with our best friends. There are a myriad of ways that friends affect your health for the better,...
