by SKFitLife | Nov 26, 2014 | Nutrition, Recipes
Best foods to give you energy . There are times when I just can’t get myself going in the morning, so I reach for a huge cup of coffee. Then in the afternoon, I feel my body starting to crash and I have trouble focusing properly. Often this lack of...
by SKFitLife Team | Nov 17, 2014 | Nutrition, Recipes, Self Improvement
Of course, one of the big things I tell my health coaching clients over and over is to eat more vegetables. This isn’t big news, everyone knows they should eat more fruits and veggies. What I really wish I could do is institute another food group, a…
by SKFitLife | Nov 6, 2014 | Isagenix, Nutrition, SKFitLife
My personal “secret formula” I have found for using Isagenix: As soon as I wake up: 1 scoop Cleanse for Life and 1 serving of Ionix Supreme and AM pack of Ageless Essentials with Product B 20-30 minutes after I have my cleanse/Ionix/AM pack, I have an...
by SKFitLife | Nov 6, 2014 | Isagenix, Nutrition, SKFitLife
Isagenix… How can I get some? The deal on MLM… I have been using Isagenix since July 2010. I have done my research and tested the product for years. So what has held me back from openly sharing it? The MLM business structure… It can be the most...
by SKFitLife | Sep 29, 2014 | FitLife, FitMom, Fitness, Isagenix, Life Management, Nutrition, Recipes, Self Improvement
Post workout is when GAINS (size/strength/body composition) are made. During the workout, muscle fibers experience micro tears and post workout is when the body repairs those micro tears, forming stronger and larger muscles (depending on the type of training you just...
by SKFitLife Team | Sep 29, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Photo cred: iStock Photo Is it possible? Can you have both health and happiness? A recent conversation with a stranger: Them: “So, what do you do?” Me: “I’m a health coach . I specialize in helping busy moms feed their families healthy, quick...
