by SKFitLife Team | Sep 17, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement, SKFitLife
School is back in session which means routines are back in place and goals are being set. I hear it all around me… at the grocery store, at the gym, amongst my friends, and I see the serious determination in the eyes of my clients. How will you spend…
by SKFitLife Team | Sep 9, 2014 | Nutrition, Recipes
The Healthy Coconut Flour Cookbook: More than 100 *Grain-Free *Gluten-Free *Paleo-Friendly Recipes for Every Occasion Discover the Wonders of (Naturally Gluten-Free) Coconut Flour!Coconut flour is quickly becoming one of the most popular flours on the…
by SKFitLife Team | Sep 9, 2014 | FitMom, Life Management, Nutrition, Recipes
Weelicious Lunches: Think Outside the Lunch Box with More Than 160 Happier Meals Easy, healthy, and fun lunch ideas for every age!Once kids walk out the door for school, all bets are off. Will your son toss the nutritious food you’ve included and...
by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Body confidence can be a huge problem for women in this day and age. Recent research has found that 80 per cent of women are dissatisfied with their reflection, and more than half may see a distorted image in the mirror. Two women that know…
by SKFitLife | Sep 4, 2014 | Nutrition, Recipes
Our summers tend to end with a mad dash of canning and preserving food. It’s hard to beat having a pantry stocked with preserved summer produce and opening up a jar of homemade strawberry jam well after peak strawberry season has ended. Tomatoes are…
by SKFitLife Team | Sep 4, 2014 | FitLife, FitMom, Fitness, Life Management, Nutrition, Self Improvement
Even though resolutions season is still a good four months away, all the back-to-school, back-to-work flurry of September can make this time of year ideal for a fresh routine and do some self-improvement. No more lazing…
