by SKFitLife | Aug 29, 2014 | FitLife, Fitness, Life Management, Nutrition, Recipes, Self Improvement
This week kicked off an entire month of Whole 30 for My Clean Kitchen. I (Jessica here!) decided to take on the Whole 30 challenge and document my adventure. Since many of the posts I have read in regards to Whole 30 seem to take a “cheer leading”...
by SKFitLife Team | Aug 25, 2014 | FitLife, FitMom, Nutrition
Pomegranates Pomegranates have been gaining a lot of attention for the past few years because of its super foods benefits and also because it is sweet and sour. That’s why many manufacturers are adding it to energy bars, ice cream, jelly, and snacks…
by SKFitLife | Aug 8, 2014 | FitLife, Nutrition, Self Improvement
What to eat before bed From early birds to night owls, we all can agree that when we finally lay our heads on the pillow we’d like to actually go to sleep, thank you. Nothing is more annoying than insomnia , and the evidence is piling up that …
by SKFitLife | Aug 5, 2014 | Nutrition, Recipes
Herbs make all the difference, they are a simple way to add flavour to dishes and enhance the taste of other ingredients. Dried herbs are perfect to use all year round – the must-have store-cupboard ingredient, ensuring a world of choice…
by SKFitLife | Jul 30, 2014 | Nutrition, Recipes
Clean Eating Summer Chicken Salad with Strawberry Basil Dressing Salad Ingredients: Spinach Celery Green Onion Avocado Carrots Cucumbers Red Bell Peppers Blue Cheese Crumbles Strawberries Red Onions Pecans Cooked Chicken Breast (I ran out of time so…
by SKFitLife | Jul 28, 2014 | Isagenix, Nutrition, SKFitLife
Feeling bloated? Bloating is one of the adverse reactions our bodies have to us putting something in it that it doesn’t like… sugar, gluten, dairy, preservatives, additives, artificial sweeteners, etc. The most common complaint of bloating I hear is linked...
