My Photo Shoot Shortcut Secret

by SKFitLife | Jul 4, 2014 | FitLife, FitMom, Fitness, Isagenix, Nutrition, Recipes, SKFitLife

Balance baby… Stephen’s family was in town the weekend before my most recent photo shoot with Natural Muscle Magazine and I wanted to be present and enjoy each moment, not stress over abs and eat salt-less food out of a plastic container all weekend. As I...

9 Day Isagenix Cleanse “Play-by-Play”

by SKFitLife | May 6, 2014 | Isagenix, Nutrition, SKFitLife

Answers to all of the follow-up questions from the “4 Weeks of Results in 9 Days” transformation photos! Last week, I shared our before and after photos of the Isagenix 9 Day Cleanse that Stephen and I did and I had a fantastic response with tons of great...

Vacation Body Kick Start

by SKFitLife | Apr 16, 2014 | Isagenix, Nutrition, SKFitLife

Vacation… Step #1: Choose the date and location. Step #2: Make a commitment to “be in GREAT shape for vacation”. (This is strongly emphasized if beach/pool/bikini are involved.) Step #3: Mess around getting all of the other logistics lined up and try to “cram” for the...

Stress and Weight Gain

by SKFitLife | Dec 8, 2013 | CostaRica, FitLife, Life Management, Nutrition, Self Improvement, SKFitLife

I am less than a week away from my Costa Rican photo and video shoot and not looking nearly as lean as my last shoot. What to do? Why is this happening? One word… STRESS I have been stressing about completing end of the year projects (including the redesign of...

Choosing Happiness Everyday

by SKFitLife | Dec 8, 2013 | FitLife, Life Management, Nutrition, Self Improvement, SKFitLife

People often ask me how I can be so positive and happy all the time and even more people assume I live an easy, breezy, completely carefree life where bad things don’t happen to me. We ALL have struggles in life and it is how we handle these struggles and the...

Self-Tested Trial #2

by SKFitLife | Nov 23, 2012 | Isagenix, Nutrition, SKFitLife

Unexpected Trial #2 I have successfully completed trial #2. When I first started using Isagenix, I was very careful to add products in one at a time because I will be the first to admit that I was skeptical. I have always been one for just whole foods so I really...