by SKFitLife Team | Feb 21, 2020 | FitLife, Health, Life Management, Nutrition, SKFitLife
Listen to the Audio here: I just finished preparing my food for this week. All of my veggies are cut, frittatas are baked, rice is steamed, and protein is cooked. Being prepared ahead of time is one of my keys to sticking to healthy nutrition. If I am unprepared, I am...
by Guest | Oct 31, 2019 | FitLife, FitMom, Fitness, Guest Post, Health, Nutrition, Self Improvement
You may turn to food for comfort when going through a difficult situation, feeling down, stressed, or even when bored. If you do that often then you might be dealing with a case of emotional eating. Emotional eating can be disastrous because emotions are a part of...
by Guest | Oct 29, 2019 | FitLife, FitMom, Fitness, Guest Post, Health, Nutrition, Self Improvement, SKFitLife
The body of an athlete requires abundant nutrition to achieve the best out of their performance. The necessity goes even beyond that. Post-workout routine or the game your body will experience soreness. To repair that naturally, you need to put the right things into...
by Guest | Oct 25, 2019 | FitLife, Fitness, Guest Post, Health, Life Management, Nutrition, Self Improvement
Keeping weight down is the goal of many. However, the process for doing so is unique to every individual. Some people are (unfairly) blessed with a fast metabolism and do not need to do too much to get back in shape. Meanwhile, some can easily put in the work to...
by Guest | Oct 21, 2019 | FitLife, Guest Post, Hair and Makeup, Health, Life Management, Nutrition, Self Improvement
We all want naturally glowing skin and for that using the right skin-care products is very important. Using right skin-care products can make a big difference in your complexion and help you to avoid sign of aging like wrinkles, fine lines, crow’s feet, laugh lines...
by Guest | Oct 11, 2019 | FitLife, Fitness, Guest Post, Health, Life Management, Nutrition, Self Improvement
People say 50 is the new 40. According to a Harris Interactive poll that surveyed over 2,000 people, the “perfect” age is 50. Men and women from all age groups around the country said 50 as the age they’d be happy staying. In 2003, this same poll said the “perfect”...
