by SKFitLife | Aug 31, 2015 | CouplesFitness, Fitness, Nutrition
Coach Stephanie Keenan Look out Athletes! The next evolution in Athletic Conditioning is finally here! “High Intensity Sport Specific Training” is upon us! Allow me introduce you to the newest and freshest face in hardcore athletic training, Coach...
by SKFitLife | Aug 20, 2015 | FitLife, FitMom, Fitness, Health, Nutrition
“I just want to reach my goal as fast as possible and then maintain it.” Is like a kid saying they want to learn everything in one week of school and then go back on summer break. I hear this at least once a week and the answer is, that’s not how it...
by SKFitLife | Jul 27, 2015 | FitLife, FitMom, Nutrition, SKFitLife
Intermittent Fasting: Good or Bad? by April Reigart If you are at all involved or interested in physical fitness or health improvement, then you have likely heard of or are currently experimenting with the Paleo Diet. Many, many people are reporting excellent...
by SKFitLife Team | May 29, 2015 | FitLife, FitMom, Life Management, Nutrition, Recipes, Self Improvement
With summer just a few days away with its the promise of warmer weather, and less clothing, you may be thinking it’s time to shed the winter weight. Whether your goal is to look great for a date, for your summer holiday,…
by SKFitLife | May 22, 2015 | FitLife, FitMom, Nutrition, SKFitLife
HOLIDAY WEEKEND!!! How many of you are excited and dreading it all at the same time? I created this list for my 12-Week Online Training clients and my Monthly Membership clients. Sharing the love… Here are some strategies that have worked for me over the years...
by SKFitLife | Apr 14, 2015 | CouplesFitness, Isagenix, Nutrition
Race Day My boyfriend, Stephen, and I usually race at the same time and typically stay together during the race but we changed things up for this one so we could take advantage of the spectator area for extra photos. Elite Women I also wanted to give racing in the...
