This ONE Tip Will Save You This Holiday Season

This ONE Tip Will Save You This Holiday Season

HOLIDAY TIP TO SAVE YOU HEADACHES AND POUNDS: Don’t spend time explaining why you are or are not eating whatever is in front of you. That one piece of advice will save you a ton of headache and save you from ending up eating/drinking something you truly...

Health Reasons to Eat Pomegranates

Remember when pomegranate juice hit the shelves along with a lot of marketing hype about its super powers? While pomegranate juice does have laudable health benefits (it might help quell the growth of prostate cancer, prevent heart disease and improve…

25 Ways to Use Lentils

A pantry staple, dried lentils are often overlooked for convenient canned beans. These little legumes are packed with nutrition and are an easy way to add extra protein without meat to every meal. Lentils were one of the first plants to be…