by SKFitLife | Dec 15, 2014 | Isagenix, Life Management, Nutrition, Podcast, Radio, Self Improvement, SKFitLife
Stop Chasing Skinny Episode #10 So you think you want to be a fitness model… How many of you “met” me through social media…Â Facebook…Â Instagram….? If you have been following me for the past couple years, you may have...
by SKFitLife | Nov 25, 2014 | Podcast, Radio
Stop Chasing Skinny Episode #9 How and Why to Support Local Food Producers with Nikki Seibert Nikki is the Director of Sustainable Agriculture at Lowcountry Local First, an organization I am a part of here in the Charleston area. I wanted to bring Nikki onto the show...
by SKFitLife | Nov 21, 2014 | Podcast, Radio
Stop Chasing Skinny Episode #8 Training for a 24 Hour Swim with Shannon Scaff I had the honor and pleasure of interviewing Coast Guard member and friend, Shannon Scaff about his support of children of the fallen by currently training for a 24 hour swim as a means to...
by SKFitLife | Nov 11, 2014 | Podcast, Radio
Stop Chasing Skinny Episode #7 Avoiding Injuries and Staying Healthy While Training with Nick Ferrell Nick Ferrell is a Charleston-based trainer who specializes in injury recovery, prevention, and establishing and maintaining muscular balance and strength....
by SKFitLife | Nov 4, 2014 | Podcast, Radio
Stop Chasing Skinny Episode #6 Massage Therapy and How it Relates to Peak Performance and Recovery with Alana Long Alana and I met during an intense group fitness training session and reconnected in her massage studio where she gave me by far the best recovery massage...
by SKFitLife | Oct 28, 2014 | Podcast, Radio
Stop Chasing Skinny Episode #5 What it Really Takes to Train for a Fitness Competition with WBFF Pro and Competitive Fitness Coach Janelle Nicolo In 2007, I started training for my first fitness competition which started a whole new chapter in my fitness journey....
