by SKFitLife | Aug 9, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #34 More Than Massage… Massage Cupping Therapy Benefits If you enjoy massage, you are going to LOVE massage cupping therapy! Traci is my local, Charleston area massage therapist, and a second time guest on the Stop Chasing Skinny...
by SKFitLife | Aug 2, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #33 The Fun Way to Fitness. How Pole Fitness Gets You FIT! with Tanya Christopher You’ve most likely heard of pole fitness, but have you tried it??? This is by far one of the most fun ways to get fit, look fabulous, and FEEL ALIVE!!!...
by SKFitLife | Jan 5, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #32 More Exercise Isn’t Better. It’s Just More. How Much is Enough? with Krista Kokot Listen to how Krista went from stay at home mom to hair stylist to trying a few other things and finally found her way to fitness where she...
by SKFitLife | Dec 8, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #31 How to Decrease Your Time Spent in the Gym and INCREASE Your Results with Megan Lesko Megan shares with us how she DECREASED the number of hours she worked out and INCREASED her results. As a business owner, mother, wife, and all-around...
by SKFitLife | Dec 1, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #30 Behind the Scenes of SKFitLife with Virtual Assistant Heather Richmond People often ask, “how do you run a virtual business?” My lovely and super helpful virtual assistant took time out of her busy schedule to sit down with...
by SKFitLife | Nov 24, 2015 | Podcast, Radio
Stop Chasing Skinny Episode #29 The Amazing Benefits of Reflexology We hear day in and day out how stress is harmful to our health. If you are like most people and looking for a way to reduce your stress, you’ve probably tried massage therapy, but have you ever...
