by SKFitLife | Dec 2, 2016 | Podcast, Radio, SKFitLifeRSS
This week seems to hit us every single year. And this is my take on why… ☀️ Much needed post-holiday rest. ☀️ What did humans do before we had electricity? ☀️ Sometimes you just need to take a nap. ☀️ The harsh self-judgement we place on ourselves only makes it...
by SKFitLife | Nov 30, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #50 Memories in Muscles with Jared Gough Jared Gough is a master healer, mentor, noise-maker and muscle whisperer. He is an expert at helping others understand their pain—whether it be physical, mental, spiritual or emotional—and...
by SKFitLife | Nov 25, 2016 | Podcast, Radio, SKFitLifeRSS
Fitness motivation is something we all have to work at on a regular basis. So, how do we find fitness motivation when we don’t feel like working out? These are my fitness motivation strategies along with some that I have learned from my clients and fans. ☀️ No...
by SKFitLife | Nov 22, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #49 The One Thing You Need to Know About Running with David Weck Learn this technique ONE TIME and move better for the rest of your life. David Weck is the inventor of the BOSU Ball. You know… that blue half-dome you see EVERYWHERE...
by SKFitLife | Nov 18, 2016 | Podcast, Radio, SKFitLifeRSS
The weekend can be a time of more steps forward, or it can be a time of 9.5 steps back. Check out my go-to strategy I’ve been following for years. I also give some recommended reading this week! Women, Food, and God Diet Cults...
by SKFitLife | Nov 15, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #48 Acupuncture, Oriental Medicine, and Energy Healing with Amorah Kelly Amorah Kelly is licensed in acupuncture and Oriental Medicine here in San Diego. She has over 20 years of experience and shares some of it with us in this interview. I...
