by SKFitLife | Oct 21, 2016 | Podcast, Radio, SKFitLifeRSS
This week’s Friday Q&A podcast segment ties right into what we talked about last week in the “Problem with ‘NO EXCUSES’ Mentality”. We call it a fitness journey because it is truly a journey, and just like any good journey, there are...
by SKFitLife | Oct 18, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #44 Guided Meditations for Running with Jack Thompson Most of us have heard that meditation has very powerful benefits on our overall health and well-being, but if the idea of sitting in silence, attempting to empty your brain of all...
by SKFitLife | Oct 12, 2016 | Podcast, Radio, SKFitLifeRSS
One of my clients recently talked to me about some of the other support/accountability groups she has been added to on Facebook where they really promote and drive home the “no excuses” message. This client is a busy mom of 2, a nurse who works shift work,...
by SKFitLife | Oct 11, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #43 What Does an Athletic Trainer Do? with Priscila Medina Have you ever wondered what the difference is between an athletic trainer and a personal trainer? And what about a physical therapist? Unless you work in the health or fitness...
by SKFitLife | Oct 7, 2016 | Podcast, Radio, SKFitLifeRSS
One of my grad school projects included interview my listeners… so I did and guess what they told me… they wanted to hear more than just the weekly Stop Chasing Podcast Interview. So, starting this week, and every Friday thereafter, you get to hear an...
by SKFitLife | Oct 4, 2016 | Podcast, Radio
Stop Chasing Skinny Episode #42 Get to Know Founder & Publisher of Charleston’s Oblique Magazine with John DiGiovanni If you’re reading this, there is a really good chance you have also read Oblique Magazine. I spent over two years working with John at...
