by SKFitLife | Sep 14, 2021 | Recipes
Baked Butternut Cranberry Side Dish Ingredients: 1 lb. chopped/cubed, peeled butternut squash 1 large apple, peeled and cored 1/2 lb. bag fresh cranberries 1 tbsp. olive oil (or coconut oil in liquid state) 1/4 – 1/2 cup maple syrup 2 tsp. ground cinnamon 1/2...
by SKFitLife | Aug 22, 2021 | Recipes
Ingredients 1 lb ground turkey 3/4 cup low sugar marinara sauce 1 tbsp minced garlic 1/3 cup chopped red onions 1/2 cup chopped kalamata olives Parmesan cheese 1 tbsp Italian seasoning 1 green pepper 1/3 cup chopped tomatoes (I like cherry ones) 1/3 cup chopped banana...
by SKFitLife | Aug 10, 2021 | Recipes
Chicken Pad Thai Ingredients 1 package rice noodles 1 jar pad Thai sauce 1 T peanut butter ~ 1 pound chicken breast Broccoli Lime Cilantro Bean sprouts Siracha (hot sauce with the rooster on the label) Directions I steamed the broccoli while I browned the chicken and...
by SKFitLife | Jul 22, 2021 | Recipes
I spent 5 months in Costa Rica and during my time there, I ate a lot of fish tacos, black beans, and ceviche. This picture was painted for me by my client’s daughter and between my meal of fish tacos and ceviche and this beach scene, I felt like I was was...
by SKFitLife | Jul 17, 2021 | Recipes
Ingredients 4 sections of parchment paper cut into 12 x 16-inch pieces 2 cups arugula leaves, torn 4 x 4-oz boneless, skinless chicken breast halves 2 tsp fresh chopped sage, divided 2 tsp fresh chopped rosemary, divided 1 cup chopped plum tomatoes, divided Sea salt,...
by SKFitLife | Jul 15, 2021 | Recipes
Endive Bites with Goat Cheese, Figs & Honey You can change up this recipe a bit by choosing a variety of dried fruits. INGREDIENTS: 4 large heads white and/or red endive, trimmed and separated into leaves (about 30 leaves) 2/3 cup soft goat cheese 5 unsweetened...
