by SKFitLife | Jan 4, 2015 | Isagenix, Recipes
Ingredients 2 packages Silken Extra Firm Organic Tofu 4 scoops chocolate IsaLean 2 Tbsp water or milk Directions Add the tofu and water (or milk) to a blender. Blend until smooth. Add the protein powder slowly and blend until mixed Divide equally into 4 cups/bowls and...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 4 eggs, room temperature 1 cup coconut milk 2 tsp vanilla extract 1 Tbsp coconut nectar (coconut sap) 1/2 cup coconut flour 1 tsp baking soda 1/2 tsp sea salt 1/4 tsp cinnamon 2 Tbsp coconut oil for frying Directions Preheat pan or griddle over medium-low...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 2 (previously) baked sweet potatoes (med) 4 whole eggs (that is all we had left) 1/4 unsweetened shredded coconut 1/2 c. frozen blue berries Directions I just mixed all ingredients by hand and cooked them just like pancakes in a skilled. They stuck to the...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 6 sliced of cooked bacon or turkey bacon 1 cup of chopped asparagus fresh cilantro and parsley to taste 1 cup chopped red peppers 1 1/2 chopped mushrooms 1-2 cups of spinach 12 egg whites 4 eggs Olive oil, coconut oil, or organic butter Directions: Lightly...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 4-6 oz. Greek Yogurt 1/4 c. frozen mixed berries 2T shredded coconut 4 pecan halves, coarsely crushed cinnamon (to taste) Directions Mix all ingredients in bowl and enjoy! The diet of a figure competitor is crucial to the outcome of her physique on the day...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 18 egg whites 2 whole egg Pinch coarse sea salt and pepper 2 tsp olive oil 2 cup fresh asparagus, chopped in 1/2 inch pieces 1 small container mushroom, diced 1 red bell pepper, diced 1 small red onion, finely chopped Cooking spray or olive oil for the...
