by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 18 egg whites 2 whole egg 1/3 cup organic skim milk 1 Tbsp McCormick Gourmet Greek Seasoning Course sea salt 2 cup loosely packed fresh spinach leaves, chopped 5 sun dried tomatoes, diced 8 kalamata olives, diced 1/2 small red onion, diced 1/4 cup feta...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 1 cup chopped onions 1 cup chopped green peppers 2 cups chopped mushrooms 1T of organic pizza sauce 18 egg whites 2 Tbsp sliced olives ΒΌ cup Italian low fat cheese garlic salt Directions Use an extra large muffin pan. Spray with cooking spray. Using whole...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 8 egg whites (1 cup) 1 large egg 1/3 skim milk 1 T olive oil 2 cloves minced garlic 1 medium white onion, thinly sliced 5 cups of baby spinach 1/4 tsp sea salt and black pepper Pinch of nutmeg 2/3 cup low-fat ricotta cheese Directions Preheat oven to 375....
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 1 C old-fashioned oatmeal (not instant) 1/2 C unsweetened applesauce* 1/2 C canned pumpkin* 2 large egg whites + 1 yolk, lightly beaten 2 Tbsp+ 1 tsp sunflower oil* 1 Tbsp double- acting baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/4 tsp nutmeg 1 tsp...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 2 sweet potatoes 1/2 cup dried cranberries 2 Tbsp fresh or dried parsley 1/2 red onion, diced 1/2 red onion, sliced thin 2-3 egg whites, beaten 8 eggs salt and pepper, to taste 2 Tbsp oil (olive, coconut, etc) Directions Preheat your oven to 425 degrees to...
by SKFitLife | Jan 4, 2015 | Recipes
Ingredients 1 pound ground turkey 1 tsp salt 2 tsp crushed sage 1 tsp ground fennel seeds 1 tsp dried crumbled thyme 1 tsp ground black pepper 1/2 tsp ground white pepper 1/2 tsp cayenne 1/4 tsp garlic powder 1/2 tsp onion powder 1/8 tsp ground cloves 1/8 tsp ground...
