by SKFitLife | Nov 26, 2014 | Recipes
Turkey definitely steals the spotlight when it comes to Thanksgiving. In my opinion, the sides are really the best part of the entire meal! While I love a good mashed potato, I don’t love feeling weighed down after my meal. A girl’s gotta leave...
by SKFitLife | Nov 21, 2014 | Recipes
These days, with deadlines looming, I’ve been desperate for quick recipes using ingredients at hand. Chana Masala has been on this list for years, a recipe inspired by Molly Wizenberg and massaged over the years to satisfy this household. Just...
by SKFitLife | Nov 18, 2014 | Recipes
Meatless Monday is a global movement, a way of life . Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week? The only…
by SKFitLife | Nov 18, 2014 | Recipes
The taste of roasted garlic is unique and delightful. To prepare it, we’ll put an whole head of garlic into the oven, letting it cook inside its skin. We’ll do this simultaneously while we roast the beets. The beets, need about 2 hours of roasting...
by SKFitLife Team | Nov 17, 2014 | Nutrition, Recipes, Self Improvement
Of course, one of the big things I tell my health coaching clients over and over is to eat more vegetables. This isn’t big news, everyone knows they should eat more fruits and veggies. What I really wish I could do is institute another food group, a…
by SKFitLife | Nov 17, 2014 | Recipes
Broccoli is one of my go-to vegetables. Whenever I want something quick and easy, I’ll grab some broccoli, then chop the florets and steam them. But what to do with the rest of the broccoli, including the stalk? Are you tossing it (or binning it as...
