by SKFitLife | Nov 11, 2014 | Recipes
Fall side dishes don’t get much easier (or more delicious) than this Spicy Sweet Roasted Butternut Squash with Goat Cheese! You know those foods that you love to eat, but they are too much work to prepare? Butternut Squash is the perfect...
by SKFitLife | Nov 11, 2014 | Recipes
Meatless Monday is a global movement, a way of life . Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week? It’s...
by SKFitLife Team | Nov 11, 2014 | Recipes
Enjoy health benefits from healthy drinks Healthy drinks or natural juices prepared at home are those only from fruit and vegetables, without any additives and are consumed immediately after preparation. All you need is an electric juicer fruit that…
by SKFitLife | Nov 10, 2014 | Recipes
Ingredients 1 (12 ounce) container of plain/original hummus 1 (15 ounce) can pumpkin puree 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground allspice 1/2 tsp cayenne pepper* 1/4 tsp paprika* 1/4 tsp cumin* salt to taste * if desired for an extra kick...
by SKFitLife | Nov 10, 2014 | Recipes
1 small head broccoli 3 cloves garlic 3 small bok choys 1 box crimini mushrooms 10 green beans 1 tbsp fish sauce 2 tbsp soy sauce 1 tbsp sesame seed oil 1 tbsp apple cider vinegar 10 shrimps 2 tsp red chili flakes generous squirts sriracha 1 tbsp chicken…
by SKFitLife | Nov 10, 2014 | Recipes
The question, “What are we having for dinner?” is quite often followed closely by, “What are we having with dinner?” Roasted vegetables are one of our favorite answers to the question of the quick weeknight side dish, and my latest pick for...
