by SKFitLife | Jul 6, 2014 | Recipes
Okay! Let’s get vegetarian … Tex-Mex style! Here’s a recipe that I have been anxious to try and it turned out to be very delicious! Here in the Harper household, we LOVE anything that gets wrapped up into a tortilla so this was obviously a perfect...
by SKFitLife | Jul 4, 2014 | FitLife, FitMom, Fitness, Isagenix, Nutrition, Recipes, SKFitLife
Balance baby… Stephen’s family was in town the weekend before my most recent photo shoot with Natural Muscle Magazine and I wanted to be present and enjoy each moment, not stress over abs and eat salt-less food out of a plastic container all weekend. As I...
by SKFitLife | Jun 30, 2014 | Recipes
The first thing you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to...
by SKFitLife | Jun 26, 2014 | Recipes
Waldorf Salad a la Stephanie! 2 cooked and chilled chicken breasts 1/2 Cup chopped walnuts (raw) 2 ribs celery (with leaves), sliced into 1/2-inch-thick pieces (leaves chopped) 1/2 Cup red seedless grapes, sliced (or a 1/4 cup of golden raisins) 1 sweet apple, cored...
by SKFitLife | Jun 20, 2014 | Recipes
Summer is here and that means it’s time for Salads! Enjoy all the fresh fruits and veggies while they’re ripe for the picking with these recipes that will beat the humdrum of your usual, same-old salad. 1. Cinnamon Apple Salad with Walnuts: ...
by SKFitLife | Jun 20, 2014 | Recipes
Protein Shake Ingredients 1 cup frozen blueberries 2 tbsp. almond butter 2 tbsp. pumpkin seeds 2 tbsp. chia seeds 2 tbsp. hemp seeds 4 whole walnuts 3 whole brazil nuts 1 large banana 1 tbsp. coconut oil 1/2 cup unsweetened almond milk 1 cup water Instructions Combine...
