by SKFitLife | Jun 20, 2014 | Recipes
Whole Wheat Waffles SERVES: 4 – 5 INGREDIENTS 2 large eggs 1 ¾ cups milk (I have used everything from skim milk to thick buttermilk…so whatever you have on hand should work) ¼ cup coconut oil (melted) 1 tablespoon honey ½ teaspoon ground cinnamon ¼ teaspoon...
by SKFitLife | Jun 19, 2014 | Recipes
I love summer and all the fresh flavours it brings and the inspiration it gives me to come up with new dishes. Barbecuing is a pleasure as it involves several elements to pull together a great meal. And salads are an important part of that. So when I…
by SKFitLife | Jun 19, 2014 | Recipes
This delicious smoothie consists of: Small handful of Kale Small handful of Spinach Small handful of Chard 1 Banana 1 tablespoon of Spirulina Aloe Water What are the health benefits? Kale is a great source of sulfur, chlorophyll, calcium, iron,…
by SKFitLife | May 11, 2014 | Isagenix, Recipes
These recipes were written for the use of Isagenix, which is what I personally use and recommend, so they only use vanilla and chocolate for flavors, but if you have a favorite protein powder you prefer, go for it. I recommend organic whole foods as much as possible,...
by SKFitLife | May 6, 2014 | Recipes
Dressing: 1 container plain Greek yogurt 1T curry powder Cayenne paper to taste 1T sugar in the raw 1tsp lemon juice 1/2 tsp lime juice Salad: Red grapes Celery Mango Red apple Raisins Scallions Cilantro Cashews Pecans Roasted chickpeas* Bib lettuce Cooked chicken,...
by SKFitLife | May 6, 2014 | Isagenix, Recipes
Red Velvet Detoxifying Shake Why the Raw Beet??? Beets have incredible detoxifying properties in addition to making your shake look beautiful! The beet doesn’t change the flavor much at all… if anything, it makes it just a little sweeter. HOW??? According...
