by SKFitLife Team | Jan 23, 2015 | Fitness, Self Improvement
How to determine your body shape. So we’ve all heard this before, dress your body right and you’ll always look your best. Okay that seems like a great idea, makes sense to me, but what’s your body type and how exactly do you determine what it is?...
by SKFitLife Team | Jan 19, 2015 | FitLife, FitMom, Fitness, Life Management, Self Improvement
“90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.” – Travis Bradberry, TalentSmart TalentSmart surveyed over 1 million people to find out what the most successful...
by SKFitLife Team | Jan 8, 2015 | Life Management, Self Improvement
Most of us will start January with the most resolute of intentions – but by the time month two rolls around, our resolves are long gone, leaving our February’s full of frustration! But don’t give up just yet; we’ve got the perfect solution to...
by SKFitLife | Jan 6, 2015 | FitLife, Life Management, Self Improvement, SKFitLife
Improved Ability to Delay Gratification Through Fitness This is something to think about as you get dressed in your workout gear each day… What you are doing NOW is what will show up in the future. One of my favorite and most challenging aspects of coaching...
by SKFitLife | Jan 2, 2015 | FitLife, Fitness, Life Management, Self Improvement, SKFitLife
Every moment of every day we get to make choices. [twittee tweet=”Our lives are made up of the choices we’ve been making. #choices” content=”Our lives are made up of the choices we’ve been making.” balloon=”Our lives...
by SKFitLife | Dec 15, 2014 | Isagenix, Life Management, Nutrition, Podcast, Radio, Self Improvement, SKFitLife
Stop Chasing Skinny Episode #10 So you think you want to be a fitness model… How many of you “met” me through social media… Facebook… Instagram….? If you have been following me for the past couple years, you may have...
