by SKFitLife Team | Nov 17, 2014 | Nutrition, Recipes, Self Improvement
Of course, one of the big things I tell my health coaching clients over and over is to eat more vegetables. This isn’t big news, everyone knows they should eat more fruits and veggies. What I really wish I could do is institute another food group, a…
by SKFitLife Team | Nov 14, 2014 | Fitness, Self Improvement
Best headphones for working out. Headphones are a big part of my life. I wear them whenever I travel as they are a huge necessity on trains and planes to drown the noise out. I also wear them when I run. I’m not one of those people who enjoys...
by SKFitLife Team | Nov 10, 2014 | FitLife, FitMom, Fitness, Self Improvement, SKFitLife
Tracy D. Member since May 2014 Children: 1 toddler, 1 dog Where She Calls Home: Rural Maine Job Description: Homemaker Description of the Challenge: The SKFitLife Challenge is a fitness program that challenges you to evaluate your physical, emotional, and spiritual...
by SKFitLife Team | Nov 6, 2014 | Life Management, Self Improvement
Take the pressure out of hosting the holiday with these 7 steps to a stress free Thanksgiving! I get it; hosting a major holiday meal can be daunting, especially when it’s Thanksgiving and food is the star of the show. It’s easy to feel...
by SKFitLife | Sep 30, 2014 | FitLife, FitMom, Fitness, Life Management, Move of the Month, Self Improvement
Pike Push Ups Description Start in a decline push-up position placing the balls of your feet on the bench and hands on the ground. Keeping your core tight and engaged, bend at the waist, letting your head drop down between your shoulders. Lower the top of your...
by SKFitLife | Sep 29, 2014 | FitLife, FitMom, Fitness, Isagenix, Life Management, Nutrition, Recipes, Self Improvement
Post workout is when GAINS (size/strength/body composition) are made. During the workout, muscle fibers experience micro tears and post workout is when the body repairs those micro tears, forming stronger and larger muscles (depending on the type of training you just...
