by Guest | Feb 14, 2019 | Guest Post, Hair and Makeup, Health, Life Management, Self Improvement
For you to maintain healthy skin, you have to visit your dermatologist more often. It’s important to protect your skin because it changes as you age. Your skin is the most visible organ, and you should give it the same attention you give to the rest of your body. Most...
by Guest | Feb 13, 2019 | Guest Post, Health, Life Management, Self Improvement
There is no doubt in the fact that we generally tend to go through a hectic schedule on a daily basis every day and it is the daily wear and tear of our everyday lives which somewhere or the other impact our lives. It is no wonder that our bodies and even our minds...
by Guest | Feb 5, 2019 | Guest Post, Hair and Makeup, Health, Life Management, Self Improvement
Did you know that 80% of skin aging is caused by lifestyle and not your actual age? Effective skin care goes well beyond ointments and sunscreen; it’s also about things like diet, pollutants, and our health overall. The skin is just as sensitive as any other major...
by SKFitLife | Jul 14, 2016 | CouplesFitness, FitLife, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
San Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego FitnessSan Diego Fitness Skfitlife… We’ve moved! I’ve written about how the universe has a funny way of giving you exactly what you need...
by SKFitLife | Apr 26, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
[youtube]https://www.youtube.com/watch?v=s7cN4xswB28[/youtube] We recently had a client return to the SKFitLife monthly membership with these words: “…I completed the challenge about 2+ years ago and that was the healthiest I ever was in my life. I loved...
by SKFitLife | Feb 1, 2016 | FitLife, FitMom, Fitness, Health, Life Management, Nutrition, Self Improvement, SKFitLife
How to Hire a Coach If you want to make a change, you must first start taking in the right information. I was farrrrrr from uneducated in the photo on the left, but I was mis-educated. I was reading every health and fitness magazine under the sun and I still...
